Stress can have a significant impact on your health and exacerbate the symptoms of many conditions, including acid reflux.
What Is Acid Reflux?
Acid reflux is a condition that occurs when the lower sphincter of your esophagus doesn’t close properly and allows stomach acid to flow up into the esophagus, causing heartburn and other symptoms. While the occasional bout of reflux isn’t too concerning, if this occurs regularly, then you have what’s known as gastroesophageal reflux disease (GERD).
In addition to heartburn, common GERD symptoms include:
- Sore throat
- Chronic cough
- Postnasal drip
- A sour taste in your mouth
- Feeling like there’s a lump in the back of your throat
The Connection Between Reflux and Stress Levels
Many people with acid reflux notice that their symptoms seem worse during periods of high stress, and there is research to back it up.
One study assessed 60 patients with heartburn symptoms and compared their levels of anxiety, depression, exhaustion and the presence of stressful life events to see if there was any correlation between stress and the severity of their symptoms.
Researchers found that experiencing severe or sustained stress over a six-month period significantly predicted increased heartburn symptoms during the following four months.
How To Control Acid Reflux Symptoms
Thankfully, GERD is often a very manageable condition with the right combination of lifestyle changes and medication. Consider the following to help control your symptoms:
- Manage your stress levels. While it often feels easier said than done, taking steps to manage your stress levels can benefit every aspect of your life, including your acid reflux symptoms. Consider breathing exercises, cognitive behavioral therapy, taking a yoga or Tai Chi class or other methods to bring relaxation into your daily life.
- Make dietary changes. Diet plays a huge role in acid reflux for many people. While not everyone has the same triggers, it’s best to try to avoid foods that are high in fat, fried, spicy or citrusy, in addition to limiting your consumption of caffeine and alcohol. Instead, focus on foods that are high in fiber, as well as lean proteins and healthy fats, the next time you’re at the Alexandria Farmers Market.
- Visit an ENT specialist. If lifestyle changes aren’t enough to curb your symptoms, visit a specialist who can help find the right medications or other treatment options to start feeling better.
To learn more or to schedule an appointment, contact Red River ENT Associates today.
