{"id":386,"date":"2020-06-15T17:06:58","date_gmt":"2020-06-15T22:06:44","guid":{"rendered":"https:\/\/redriverent.fm1.dev\/throat\/sleep\/sleep-snoring\/"},"modified":"2020-12-02T12:40:47","modified_gmt":"2020-12-02T18:40:47","slug":"snoring","status":"publish","type":"page","link":"https:\/\/redriverent.com\/sleep-disorders\/snoring\/","title":{"rendered":"Sleep & Snoring"},"content":{"rendered":"\n
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Sleep<\/h2>\n\n\n\n

Sleep is vital for good health. Experts recommend a minimum of seven to eight hours of sleep per night for most adults; a lack of sleep can affect your hormone levels, mood, weight and work or school performance and may result in physical, mental, social and emotional problems.<\/p>\n\n\n\n

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Sleep Disorders<\/h3>\n\n\n\n

Sleep disorders are conditions that prevent you from sleeping well on a regular basis. There are more than 100 different types of sleep disorders; the most common are:<\/p>\n\n\n\n